Sunday ~ bbq'd chicken, salad, mashed potatoes, corn and a roll ~ went to the gym in the morning ~ gained 3 pounds
Monday ~ 1/2 a navajo taco, 1/2 a piece of birthday cake, pink lemonade ~ no gym ~ no weight gain
Tuesday ~ an orange and a couple bites of cottage cheese ~ did all my weight exercises and walked 3 miles at the gym ~ lost 3 pounds
Wednesday ~ got up at 5am and went to the gym. If you want to fall asleep on the treadmill you're not working hard enough!
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