Up another pound :( . That's ok I had time to go to the gym this morning and I'm going to carry all 8 of those 40 pound bags of salt down to the basement myself tonight. I was going to wait and let Mat do it! :) but when I was loading them in the back of the Trailblazer I decided that I could definately count that as my second work out. It's time to up the ante and get that damn scale moving the other way. Oh, here is my pearl of wisdom for the day. When you make yourself a fiber drink you need to drink it right away or you'll be chewing it...